New Year’s resolution traditions actually go back to ancient times. So, before you pooh-pooh the idea, let’s remind ourselves why this age-old tradition exists, how to best make a resolution, and how to keep one! The New Year’s resolution tradition is nothing new. The new year is a natural time to reflect and resolve to change or improve how we live our lives.
In 2000 B.C., the Babylonians celebrated the New Year for 11 days (starting with the vernal equinox). One common resolution was the returning of borrowed farm equipment .. yes that was their resolution back then. The Babylonian New Year was adopted by the Romans, as was the tradition of resolutions.
The timing, however, eventually shifted with the Julian calendar to the month of January, which was named for the two-faced Roman god, Janus, who looks forward for new beginnings as well as backward for reflection and resolution.... and this is how it all started..
A New Year goal isn’t about magical, sweeping change. It’s simply a time to reflect on your behavior and recogize that lifestyle changes are important. However, change is made one small step at a time... and that’s why I will start tomorrow ;)
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