#571 The slow suicide of the soul...

If we imagine that our body is a violin whose strings are the talents and capacities granted by our Source and Creator, the role of musician is played by our soul whose intent and purpose is to play that piece of music unique and special to us over the course of a lifetime.

Depression starts when we find ourselves playing someone else’s music, singing someone else’s song. Depression is the slow suicide of the soul. Self-expression is the way out. Depression is one of the taboo topics, but more of late you hear people are discussing it openly.
So what is depression? Depression is when we can feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

What causes Depression? - While we don’t know exactly what causes depression, a number of things are often linked to its development. Depression usually results from a combination of recent events and other longer-term or personal factors, rather than one immediate issue or event.
Some personal factors that cause depression are:

Family history – Depression can run in families and some people will be at an increased genetic risk. However, having a parent or close relative with depression doesn’t mean you’ll automatically have the same experience. Life circumstances and other personal factors are still likely to have an important influence.
Personality – Some people may be more at risk of depression because of their personality, particularly if they have a tendency to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism, or are self-critical and negative.

Serious medical illness –The stress and worry of coping with a serious illness can lead to depression, especially if you’re dealing with long-term management and/or chronic pain.
Drug and alcohol use – Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.

So is there any help? and what works?- Everyone's different. Treatment needs to be tailored to your condition, circumstances, needs and preferences. Most people with anxiety or depression benefit from one or a combination of the following: lifestyle changes and social support, psychological therapies, medical therapies. The most important thing to do is to talk to someone, go visit your doctor and ask for help!!
Wearing the gorgeous new outfit from Purple Moon called 'Della', showcasing the beautiful creativity of Zerkalo with their [ zerkalo ] Cozy Piece Chair Light and pillow (underneath me) available now @ The Project Se7en, including wearing the beautiful new hair from Entwined called 'Alison', available now at Shiny Shabby.

So what are you waiting for, come take a walk to:

Destination: - The Project Se7en, and Purple Moon
Outfit: - ‘Della’ @ Purple Moon (available instore)
Hair: - Entwined Alison @ Shiny Shabby,
Chair: - Zerkalo Cozy Piece Chair Light @ The Project Se7en
Cushion: - Zerkalo Cozy Piece Pillow Light @ The Project Se7en

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