It doesn’t take much to ask: "Are you okay?” But this simple question has the power to start conversations that could make a real difference to someone who is having a tough time...
R U OK Day, held on 10 September, is a reminder to take a moment to check in with your friends, family, colleagues and peers and to listen to them in an open, non-judgmental way.
It is not only a question for a single day, conversations should happen every day.
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