Whether it’s long sunny days or sharp
showers and thunderstorms that you prefer, summer can be a range of different
things for different people. For most of us there’s always the expectation
that summer will be filled with long, hot, lazy days and sunshine from dawn to
dusk. The anticipation of trips to the beach and getting the barbeque out can
almost be too much to bear. Alas for us Aussies it’s usually more often showers than sunshine
and when the sun does come out it is stinking hot and over 42'c.
Summer is
the time to relax and play outside, but sun and fun does not come worry-free.
Skin damage and dehydration are serious concerns in the summer sun and heat.
Whether you’re relaxing by the pool, heading to the beach, packing for a road
trip, or gearing up for a run, follow our tips to beat the heat and stay safe.
1. Skin Safety - Never forget the sunscreen! and I don't mean last years.
Sunscreens labeled broad spectrum are
best, because these types optimally block UVA and UVB sunlight. Sunscreens with
zinc oxide and titanium dioxide only do not optimally block all the wavelengths
of sunlight. There are a lot more skin cancers popping up of late amongst our
friends and family, you need to note the importance of applying daily, not just
on days spent at the beach.
2. Hydration - When you’re out for a run, working in the
yard, playing Frisbee on the beach, or simply lounging by the pool, don’t
forget to bring your water bottle. Dehydration is a serious issue that could be
life-threatening when not treated properly. Thirst, dry mouth, headache and
dizziness could be signs of mild to moderate dehydration. You can prevent dehydration
before it starts by filling up on fluids, and I don’t mean by the amber kind ;) While there is no science to prove you
need exactly eight glasses of water a day, it is a good estimate and an easy
goal to remember. Coffee, tea, almond milk, juice and foods that have a high
percentage of water—especially fruits and vegetables—all count towards your
daily water intake.
Showcasing the gorgeous new works available right now, so what are you waiting for, come take a walk to our destinations for today: -
Dress:- Mimikri - Ruffle Dress / Michou khaki_FM_Maitreya - (New) @ Cosmopolitan
Skin: - Glam Affair - Medison - Catwa Mesh Head Applier - (New) @ Kustom 9
Hat: - E-Clipse Cowboy Hat Unisex
Water Bottle: -Kalopsia - Daisy's Water Bottle - Chug
